Knee Pain in Martial Arts: Causes and Remedies

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus id lacinia enim. Fusce et sollicitudin arcu. Morbi elementum fermentum mauris, sed pulvinar nulla convallis sed. Cras consectetur vestibulum aliquam. Nunc dictum commodo tristique. Etiam ut sagittis purus. Vivamus lacinia dolor vel lectus efficitur interdum. Praesent lacus turpis, posuere in turpis in, rhoncus cursus diam. Donec luctus augue semper varius convallis.

Fusce id neque vitae lectus tincidunt dapibus. Nunc sed velit gravida, porta nulla ut, consequat metus. Curabitur quis elit sollicitudin, aliquam tortor vitae, dignissim elit. Interdum et malesuada fames ac ante ipsum primis in faucibus.

//itcmma.com/wp-content/uploads/2021/04/logo-small.png

MMA | Fitness | Boxing | Fighting

Address

Hours of Operation

Monday – Thursday – 6am to 9pm

Friday – 6am to 7pm

Saturday – 9am to 12pm

Sunday – Closed

ITC Class Schedule:

Monday

6am – Women’s Boxing Bootcamp

6pm – Women’s HIIT

8pm – Women’s Self Defense

Tuesday

6am – Women’s Boxing Bootcamp

5:45pm – Women’s Kickboxing

8pm – Men’s 40 + Self Defense

Wednesday

6am – Women’s Boxing Bootcamp

5:45pm – Women’s HIIT

8pm – Women’s Self Defense

Thursday

6am – Women’s Boxing Bootcamp

5:45pm – Women’s Kickboxing

8pm – Men’s 40 + Self Defense

Friday

6am – Women’s Boxing Bootcamp

Saturday

9am – Women’s Boxing Bootcamp

10am – Men’s 40 + Self Defense